WEDNESDAY NIGHT MEDITATION WITH DRUBPON RACHEL
SHAMATA

 STARTING DATE SEPTEMBER 28, 19:00-20:15

We will begin an exploration of Shamata, Calm Abiding Meditation throughout October and November.
We will look at many different forms of Shamata from focus on breath, sound, mantra, inner feelings, sensations and visualizations.
Shamata is our foundation. All meditation comes from this basis and it has many health benefits.
To prepare our body for sitting we will use simple movement and breath exercises that greatly support and enhance the practice.
All are welcome to join. We look forward to seeing you soon.

Zoom Link:
https://us02web.zoom.us/j/82266290912?pwd=S0R4MUwwQi9OdDU2cEtMOC8xcTMrdz09
ID riunione: 822 6629 0912
Passcode: Milarepa

If you have interest in participating in this group, please send an E-Mail to: This email address is being protected from spambots. You need JavaScript enabled to view it..

DONATION:

We will use your donations for the organization of the Online-Program,
 the running costs of the Milarepa Retreat Center, for the Dharma Teachers and Translators.
Thank you so much for your generosity.
Direct debit: →→ click here